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BLT Pasta Salad with Avocado

BLT Pasta Salad with Avocado

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Crispy bacon, peak-summer tomatoes, and buttery avocado tumbled with al dente rotini, the whole thing dressed in a warm bacon fat vinaigrette that coats every spiral and celebrates the genius of American potluck cooking.

Salads
American
Picnic
25 min
Active Time
20 min cook45 min total
Yield8 servings

The BLT is one of America's perfect inventions. Three ingredients in ideal balance: smoky pork fat, acidic tomato, crisp lettuce, all held together by bread and mayonnaise. It requires nothing more. But sometimes you need to feed a crowd, and sandwiches don't travel well to picnics. This pasta salad solves that problem without betraying the original.

The trick is the dressing. Most pasta salads drown in mayonnaise until every ingredient tastes the same. Here, we use the rendered bacon fat while it's still warm, whisked with red wine vinegar and a touch of Dijon. The fat coats the pasta and carries bacon flavor into every bite. The mayonnaise appears only in moderation, enriching the vinaigrette rather than dominating it.

I've brought this dish to more summer gatherings than I can count. Church potlucks in the Midwest, backyard cookouts in Texas, beach picnics on the California coast. It travels beautifully. The avocado gets added just before serving to prevent browning, and the lettuce stays crisp because it goes on top rather than getting buried. This is the kind of practical, generous cooking that defines American summer entertaining.

Use the best tomatoes you can find. If they're not in season, don't make this salad. Wait until August when the farmers' market overflows with fruit so ripe it threatens to split its skin. That tomato juice mingles with the bacon fat dressing and creates something no winter hothouse specimen could replicate.

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Ingredients

rotini pasta

Quantity

1 pound

thick-cut bacon

Quantity

1 pound

red wine vinegar

Quantity

1/4 cup

Dijon mustard

Quantity

2 tablespoons

mayonnaise

Quantity

1/3 cup

garlic

Quantity

2 cloves

minced

kosher salt

Quantity

1 teaspoon

freshly ground black pepper

Quantity

1/2 teaspoon

ripe tomatoes

Quantity

1 1/2 pounds

cut into 1-inch pieces

ripe avocados

Quantity

2

romaine lettuce

Quantity

1 head

chopped

green onions

Quantity

4

thinly sliced

fresh chives (optional)

Quantity

for garnish

Equipment Needed

  • Large pot for pasta
  • 12-inch skillet for bacon
  • Large mixing bowl
  • Sheet pan for cooling pasta
  • Wide serving bowl or platter

Instructions

  1. 1

    Cook the pasta

    Bring a large pot of water to a rolling boil and salt it generously. It should taste like the sea. Add the rotini and cook until al dente, about one minute less than the package suggests. The pasta will absorb some dressing and soften slightly as it sits. Drain thoroughly and spread on a sheet pan to cool. Toss with a drizzle of olive oil to prevent sticking.

    Rotini's spirals trap dressing better than any other shape. Fusilli works as a substitute, but avoid smooth pastas like penne.
  2. 2

    Render the bacon

    Lay the bacon strips in a single layer in a large cold skillet. Place over medium heat and cook slowly, turning occasionally, until the fat renders and the bacon crisps evenly. This takes 12 to 15 minutes. Patience here matters. Rushing produces chewy bacon with unrendered fat. When the strips are deeply golden and shatter when bent, transfer them to a paper towel-lined plate. Reserve 1/4 cup of the rendered fat in a heatproof bowl.

    Starting bacon in a cold pan allows the fat to render gradually, producing crispier results than dropping it into hot oil.
  3. 3

    Build the warm dressing

    While the bacon fat is still warm (not smoking hot, but liquid), whisk in the red wine vinegar. It will sputter briefly. Add the Dijon mustard, mayonnaise, minced garlic, salt, and pepper. Whisk vigorously until emulsified and creamy. The dressing should coat a spoon but still flow easily. Taste it. Adjust the vinegar if it needs more brightness, or add a pinch of sugar if your tomatoes run acidic.

  4. 4

    Dress the pasta

    Transfer the cooled pasta to your largest mixing bowl. Pour the warm dressing over it and toss thoroughly with tongs or two large spoons. Every spiral should glisten. The residual warmth helps the pasta absorb flavor. Let it sit at room temperature for 10 minutes, tossing once more halfway through.

    Dressing warm pasta with warm dressing creates better flavor penetration than cold on cold. This is non-negotiable.
  5. 5

    Prepare the fresh components

    Cut your tomatoes into generous one-inch pieces, capturing any juice that escapes on the cutting board. That juice goes into the salad. Halve the avocados, remove the pits, and cut the flesh into similar-sized cubes. Crumble the cooled bacon into rough pieces, some large enough to identify, others in smaller bits that will distribute throughout.

  6. 6

    Assemble the salad

    Add the tomatoes with their juice and three-quarters of the bacon to the dressed pasta. Fold gently. Transfer to a wide serving bowl or platter. Scatter the avocado cubes across the top, followed by the chopped romaine, remaining bacon, and sliced green onions. Finish with a generous snipping of fresh chives. Do not toss again. The layers create visual appeal and textural contrast.

  7. 7

    Serve

    Present immediately for optimal texture, or cover and refrigerate for up to two hours. If serving later, add the avocado, lettuce, and final bacon just before bringing to the table. Provide a large serving spoon and encourage guests to dig deep, getting pasta from the bottom and fresh toppings from the surface in each portion.

Chef Tips

  • Seek out thick-cut bacon from a butcher or specialty grocer. The mass-market strips render too quickly and turn brittle rather than shattery-crisp. Applewood-smoked or peppered bacon both work beautifully here.
  • If transporting to a picnic, pack the dressed pasta in one container and the avocado, lettuce, and reserved bacon in separate containers. Assemble on arrival. The salad will still be delicious after three hours in a cooler, but those fresh elements suffer from early assembly.
  • A chilled rosé or a crisp pilsner complements this salad perfectly. The acidity and carbonation cut through the bacon fat richness.
  • Leftover salad keeps overnight but the lettuce will wilt and the avocado will brown. Remove any remaining fresh toppings before storing, and add fresh ones when you serve the leftovers.

Advance Preparation

  • Bacon can be cooked up to 2 days ahead and stored refrigerated. Crisp briefly in a skillet before crumbling.
  • Dressing can be made up to 3 days ahead and refrigerated. Let it come to room temperature and whisk well before using, as the bacon fat will solidify when cold.
  • Pasta can be cooked, dressed, and refrigerated up to 24 hours ahead. Add tomatoes just before serving.

Frequently Asked Questions

Nutrition Information

1 serving (about 425g)

Calories
630 calories
Total Fat
37 g
Saturated Fat
10 g
Trans Fat
1 g
Unsaturated Fat
27 g
Cholesterol
36 mg
Sodium
991 mg
Total Carbohydrates
46 g
Dietary Fiber
6 g
Sugars
3 g
Protein
19 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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