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Agwi-jjim (Braised Monkfish with Bean Sprouts)

Agwi-jjim (Braised Monkfish with Bean Sprouts)

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Firm monkfish buried under crisp soybean sprouts, minari, and a red gochugaru sauce thickened at the end; Masan's market dish asks for heat, timing, and a steady hand.

Main Dishes
Korean
Comfort Food
Dinner Party
30 min
Active Time
25 min cook55 min total
Yield4 servings

Agwi-jjim lives or dies by the bean sprouts. People look at the red sauce first, but the crunch is the point: thick soybean sprouts stacked high, cooked just long enough to bend, not long enough to collapse. If they go limp, the dish loses its back.

My teacher made me watch the pot with the lid on and my hands behind me. 눈동냥, 귀동냥: borrowing with the eyes and ears. Monkfish is lean and firm, almost springy, and it needs a hard, brief braise, not a long stew. The sauce must cling at the end, glossy from starch, but it should not bury the fish under gochujang sweetness. This is gochugaru's work, clean heat and red color.

Tonight this dish will ask you to prepare everything before the heat starts. Cut the fish, rinse the sprouts, mix the seasoning, stir the starch slurry, and only then turn on the stove. Once the sprouts go in, you move quickly. Serve it wide and hot, with rice, kimchi, and a few quiet banchan beside it, because agwi-jjim is already loud enough.

Agwi-jjim is most closely tied to Masan, now part of Changwon in South Gyeongsang Province, where it grew from the fish market and harbor tavern table in the mid-twentieth century. Older Masan versions often used dried monkfish, which gave a chewier texture, while many home and restaurant versions today use fresh or frozen monkfish for easier cooking. Mideodeok, a small local sea squirt with a briny pop, is a signature addition in the region, but the dish's recognizable spine remains monkfish, soybean sprouts, minari, gochugaru, and a starch-thickened sauce.

The technique, the tradition, and the story behind every dish.

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Ingredients

monkfish tail or pieces

Quantity

800g

bone-in if possible, cut into 2-inch chunks

coarse salt

Quantity

1 tablespoon

for rinsing the fish

soju or rice wine

Quantity

1 tablespoon

soybean sprouts

Quantity

500g

preferably thick-stemmed, rinsed and drained

minari (Korean water dropwort)

Quantity

120g

cut into 2-inch lengths

mideodeok (warty sea squirt) (optional)

Quantity

100g

rinsed

onion

Quantity

1/2 medium

sliced 1/2 inch thick

scallions

Quantity

2

cut into 2-inch lengths

green chili

Quantity

1

sliced on the diagonal

red chili (optional)

Quantity

1

sliced on the diagonal

anchovy-kelp broth or water

Quantity

3/4 cup

gochugaru (Korean chili flakes)

Quantity

5 tablespoons

medium-coarse

soy sauce

Quantity

2 tablespoons

fish sauce

Quantity

1 tablespoon

gochujang (Korean red chili paste)

Quantity

1 tablespoon

garlic

Quantity

1 tablespoon

minced

ginger

Quantity

1 teaspoon

grated

mirin or rice wine

Quantity

1 tablespoon

sugar

Quantity

1 teaspoon

black pepper

Quantity

1/2 teaspoon

ground

toasted sesame oil

Quantity

1 tablespoon

toasted sesame seeds

Quantity

1 tablespoon

potato starch

Quantity

2 tablespoons

cold water

Quantity

3 tablespoons

Equipment Needed

  • Wide heavy pot or deep 12-inch skillet with lid
  • Two large spoons for folding
  • Small bowl for starch slurry
  • Wide serving platter

Instructions

  1. 1

    Clean the fish

    Rub the monkfish pieces with the coarse salt, rinse under cold water, and drain well. Sprinkle with the soju or rice wine and let it sit 10 minutes while you prepare the vegetables. Monkfish is lean, but it can carry a muddy smell if handled carelessly; the salt rub cleans the surface and the rice wine sharpens it without perfume.

    Bone-in pieces give better body to the sauce and stay juicier. If you have boneless monkfish tail, cut it larger, about 2 1/2 inches, because it tightens as it cooks.
  2. 2

    Mix the sauce

    In a bowl, stir together the gochugaru, soy sauce, fish sauce, gochujang, garlic, ginger, mirin, sugar, black pepper, and 3 tablespoons of the broth until it becomes a thick red paste. Use only 1 tablespoon gochujang. Too much makes the dish sweet and muddy; agwi-jjim should taste of fish, sprouts, and chili, not a jar of paste.

  3. 3

    Prepare the starch

    Stir the potato starch with 3 tablespoons cold water in a small bowl and keep it near the stove. Do not add it early. Starch thickens fast, and if it cooks too long it turns dull and heavy instead of glossy.

  4. 4

    Start the braise

    Set a wide heavy pot or deep skillet over medium-high heat. Add the onion, monkfish, mideodeok if using, the remaining broth, and the sauce. Fold gently so the fish is coated, then cover and cook 7 minutes. The fish should release liquid and begin to firm. Keep the pieces mostly in one layer so they cook evenly and do not break.

  5. 5

    Add the sprouts

    Pile the soybean sprouts over the fish, cover tightly, and cook 5 minutes without lifting the lid. Pick one rule for sprouts and obey it: lid on the whole time or lid off the whole time. Here we use lid on, because the pile is high and needs trapped heat. Lift the lid too often and half-cooked sprouts give the kitchen a raw bean smell.

  6. 6

    Fold and season

    Uncover and fold the sprouts down into the sauce with two spoons, lifting from the bottom so the fish does not shred. Add the minari, scallions, and chilies. Cook uncovered 3 to 4 minutes, just until the minari bends and the sprouts stay crisp at the center. Taste the sauce now. If it needs salt, add soy sauce 1 teaspoon at a time; do not guess from the color.

  7. 7

    Thicken the sauce

    Stir the starch slurry again, then drizzle in half while folding the pot gently. Wait 20 seconds. Add more only if the sauce still runs like broth. You want a glossy red coating that clings to the sprouts and fish, not a paste. Notebook 42 says the whole 2 tablespoons is right for juicy fresh monkfish; drier fish may need less.

  8. 8

    Finish and serve

    Turn off the heat and fold in the sesame oil. Scatter sesame seeds over the top and serve immediately on a wide platter or straight from the pan. The sprouts keep their crunch only for a short while. Bring rice to the table, and at the end, if there is sauce left, stir in a bowl of warm rice for bokkeumbap. That last spoon is why people forgive the mess.

Chef Tips

  • Fresh or frozen monkfish both work. Thaw frozen monkfish overnight in the refrigerator, drain it well, and pat it dry before salting. Water left in the fish thins the sauce and makes you blame the recipe when the market was the problem.
  • Thick soybean sprouts are best here. Thin mung bean sprouts cook too fast and lose the clean snap that makes agwi-jjim worth cooking.
  • Mideodeok is traditional in the Masan style, but it is not easy to find outside Korea. If you cannot get it, leave it out. Do not replace it with a strong shellfish paste; the dish needs briny pops, not a new flavor taking over.
  • Minari gives a peppery, green finish. If your market has none, use a small handful of chrysanthemum greens or omit it, but do not bury the dish under cilantro. Cook the month you're standing in.
  • For a dinner party, cook the fish and sprouts just before serving. You can clean the fish, mix the sauce, trim the vegetables, and set the starch slurry earlier, but the final braise does not wait politely.

Advance Preparation

  • Clean and salt-rub the monkfish up to 6 hours ahead, then cover and refrigerate. Drain again before cooking.
  • Mix the sauce up to 2 days ahead and refrigerate it. Let it sit at room temperature for 20 minutes before cooking so it loosens enough to coat the fish.
  • Rinse and drain the soybean sprouts up to 1 day ahead, then keep them wrapped in a clean towel in the refrigerator. Wet sprouts add too much water to the braise, so drain them well.
  • Do not cook the finished dish ahead. Reheating turns the sprouts limp and tightens the monkfish. Leftovers are best chopped and fried with rice the next day.

Frequently Asked Questions

Nutrition Information

1 serving (about 400g)

Calories
395 calories
Total Fat
14 g
Saturated Fat
2 g
Trans Fat
0 g
Unsaturated Fat
11 g
Cholesterol
50 mg
Sodium
1250 mg
Total Carbohydrates
28 g
Dietary Fiber
6 g
Sugars
5 g
Protein
39 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

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